What do you put in a peri bottle?

Simply add warm water to your peri bottle and you're good to go. You can also follow it up with the Healing Foam, which contains witch hazel. The witch hazel assists the healing process, reduces swelling and offers much-needed relief to the perineal area.

Aloe vera and Epsom salts are also often used alongside peri bottles but we recommend chatting to your doctor before adding anything other than water to your peri bottle, just to be safe.